Training plans that adapt to the training you actually do.

WHAT KARDIOO DOES

Your history becomes a plan, and the plan follows your week.

[01]

A plan that adapts

Running, cycling, swimming, strength, triathlon, HYROX. The plan starts from your real sessions and readjusts every week to what you did.

[02]

Analyses you can read

Training load, progression, sleep: a clear verdict instead of a wall of charts.

[03]

A coach who knows you

Ask the AI coach anything: it reads your sessions and your plan before it answers.

[04]

Your sessions, automatically

Apple Health and your watch send your sessions to Kardioo, nothing to type in. And your plan goes to the watch.

[05]

Records and progress

Your best times and personal records, kept and dated, session after session.

[06]

The others, too

Follow friends, comment on their runs, join a club and its events.